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Meet The Trainer

Personal trainer

Call me today for a FREE introductory session !
Live Healthy ... Live Happy !

Contact Information:

Mobile Phone (949) 514-4072
Email krystletrainer@gmail.com
AIM krisiestar

Some Helpful Tools


 
Duration of the activity:
minutes
Your weight:
pounds
    
Calories Burned:


DAILY CALORIC INTAKE CALCULATOR
Age:  Years
Gender: 
Weight: 
Height:  Feet   Inches
Exercise level: 
Advanced Options
Results in:    
Formula: 
what's this?


 
 
RESULTS - GUIDELINE ONLY
Maintenance: 
Fat Loss
Extreme Fat Loss

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
Tuesday      
Wednesday      
Thursday      
Friday      
Saturday      
Sunday      
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.